powerful ruqyah for sleeping problems for Dummies
So, you have to get started by reciting Surah Ikhlas and Durood-E-Ibrahim as normally as you can immediately after each obligatory prayer (Namaz). Then it will help should you recurring "Wala Houla Wala Quwata, Ila Billa Hil Aliyul Azeem" at least one thousand periods daily. Remember to do Astagfar for the many bad sins you did in past times. You